What to do with Kale?

Here's a quick copy and paste job from a Facebook post I made regarding what to do with kale if you don't have a dehydrator (which I'm getting as soon as I return from Florida).


I just clean it, chop it (stems and all) and steam in the following broth:

1 teaspoon ancient mineral salt with naturally occurring iodine
1/4 cup nutritional yeast
1/2 to 1 teaspoon granulated garlic
1 cup of water
1/4 cup minced onion
1 teaspoon olive oil or coconut oil

Then the broth is used as a soup starter, to make a dressing, or drink it.

Another idea is:

Pulse washed, rinsed raw kale (stems and all) in the food processor to release the natural sugars and reduce bitterness. Then add some red and orange veggies too. Carrots and red peppers.

Serve with chick pea dressing I slap together:

1 can rinsed chickpeas soaked in water for 10 min. then rinsed again
1 tablespoon of olive oil
2 tablespoons nutritional yeast
1/4 cup water
1 teaspoon granulated garlic
1/2 to 1 teaspoon. ancient mineral salt with naturally occurring iodine
3-4 tablespoons lemon juice

Process until smooth.

It should be dressing consistency if not, add more water in smallish amounts.