Seriously, the man who wrote this suffered horribly as a vegan, he wrote this wonderful article on nutrition for the Weston A. Price Foundation. I don't care what you think, he's got lots of tips and good information. Some of the stuff on K2 is more updated on my site (a few blog posts ago), the study he sites is older.
ABCs of Nutrition by Chris Masterjohn
"To obtain the same amount with plant foods, one would have to consume two cups of carrots, one cup of sweet potatoes, or two cups of cooked kale every day."
ReplyDeleteI usually have 1 cup of kale and 1-2 cups of yams per day + the green smoothie. It's not a big deal to eat lots of veggies. My least favorite meal when I was a child was liver and onions. My most favorite was pork chops. Now I think of pigs as my close friends, so things have changed in our relationship ;-)
However, I'm running out now to get this Red Palm Oil. Let's see! Also, he's got lots of tips on good veg sources for many vitamins and minerals.