Healthy Vegan Children and What They and Their Families Eat

I was SOOOO happy to see this. There's plenty of healthy vegan children and adults. These people are not removing fat from their diets among other strange things. You have to have fat. If you are vegan for animals, be the healthiest you can be by clicking over to VeganHealth.org to learn more.

http://www.veganhealth.org/articles/realveganchildren

Here's an excerpt:

Jonah's mom enjoyed a nicely varied diet during her pregnancy, including plenty of the following foods: nutritional yeast, flax oil, blackstrap molasses, iodized sea salt, almonds, cashews, macadamias, brazil nuts, almond butter, cashew butter, almond, rice, hemp and soy milks (particularly the "Silk Plus Omega3 DHA" variety soymilk), black, pinto, white, lima, and garbanzo beans, hummus, avocado dips, tofu, tempeh, seitan, tvp, green peas, broccoli, quinoa, rices, whole grain pastas and breads, raisins, prunes, mango, figs, bananas and other fruits and juices, kale, collards, bok choy, spinach and other greens, a wide variety of other vegetables, everything organic as much as possible, as well as a vegan prenatal vitamin daily.

YES. YES. YES. When you visit this page, pay close attention to these regular birth weight, healthy vegan children and parents who are eating the correct way to help animals. When a person becomes a vegan after meeting an animal at a farm sanctuary, or some other empathetic way, they are healthiest of them all. These are the long term vegans who are really quite healthy not just because of their diet, but because their inner most heart is aligned with their actions. They seek out advice, they listen to long term healthy vegans, they learn about nutrition.

They didn't get in to it for purity, they did it for love.