Do it!
Even when I ate pork chops for dinner, I never ate sea animals. I think shrimp is just nasty, lobster is a relative of a cockroach, and I am just plain grossed out by juices of the fish, or oil of the fish, so I really am happy that this DHA oil from Algae is available. I stocked up and keep it in the fridge.
References:
*Lauritzen, L. et al. The essentiality of long chain n-3
fatty acids in relation to development and function of the brain and retina. Prog Lipid Res, 2001.
40:1-94.
* Koletzko B, Lien E, Agostoni C, Bohles H, Campoy C, Cetin I, Decsi T,
Dudenhausen JW, Dupont C, Forsyth S, Hoesli I, Holzgreve W, Lapillonne
A, Putet G, Secher NJ, Symonds M, Szajewska H, Willatts P, Uauy R. The
roles of long-chain polyunsaturated fatty acids in pregnancy, lactation
and infancy: review of current knowledge and consensus recommendations. Journal of Perinatal Medicine. 2008;36(1):5-14.
* Eilander A, Hundscheid DC, Osendarp SJ, Transler C, Zock PL. Effects
of n-3 long chain polyunsaturated fatty acid supplementation on visual
and cognitive development throughout childhood: A review of human
studies. Prostaglandins, Leukotrienes and Essential Fatty Acids. 2007;76:189-203.
* Specker, B. et al. Differences in fatty acid composition of human milk in vegetarian and nonvegetarian women: long-term effect of diet. J Pediatr Gastroent Nutr, 1987. 6:764-8.
* Heude B, et al. Cognitive decline and fatty acid composition of erythrocyte membranes - The EVA Study. Am J Clin Nutr, 2003.
* Salem N Jr, et al. Mechanisms of action of docosahexaenoic
acid in the nervous system. Lipids, 2001. 36:945-59.
* Birch, E.E., et al. A randomized controlled trial of early dietary
supply of long-chain polyunsaturated fatty acids and mental development
in term infants. Developmental Medicine and Child Neurology. 42: 174-181, 2000.
* O'Brien, J.S., and Sampson, L. Fatty acid and fatty aldehyde composition of the major brain lipids in normal human gray matter, white matter, and myelin. J. Lipid Res. 6: 545-551, 1965.
* McCann JC, Ames BN. Is
docosahexaenoic acid, an n-3 long-chain polyunsaturated fatty acid,
required for development of normal brain function? An overview of
evidence from cognitive and behavioral tests in humans and animals. Am J Clin Nutr. 2005; 82(2):281–295
* L A Horrocks, Y K Yeo., Health benefits of docosahexaenoic acid (DHA) Pharmacological Research : the official journal of the Italian Pharmacological Society. 1999, 40(3):211-25.
Products listed on our website are either in stock or can be resynthesized within a reasonable time frame. DHA algae oil
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